Sweat of the week: Weeding
Did you know that gardening and yard work can be a fabulous workout? It's great for your body and your soul -it really gets you some of that feel-good energy.
Check out this link from Weight Watchers about the benefits of a garden workout. Or, you can Google "gardening workout" like I did for some more good articles about it.
I just spent about 90 minutes out in the yard babying our new strawberry patch:
I'm off to detox at the studio's saunas, then hit up my Renew Yoga class (fewer postures, less heat, way more stretch) for my final sweats of the week.